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7 Foods That Are Bad For The Heart

The heart is the second most essential organ in the body and it should be taken proper care of starting from what we eat...

Four Good Ways To Boost Your Emotional Well-Being

There are days you feel fatigued from emotional stress and no effort from people close to you seems to help. Emotional stress is something...

Here Are Some Benefits Of Drinking Milk Daily

A glass of ‘milk’ a day, keeps diseases away. Not just apples. As adults, we’re all well-acquainted with this idea that Milk is good for...

Ashesi: Wondering Why Yellow Is The Theme For Wellness Wednesday? Find Out Here

Today is the first-ever Wellness Wednesday event organized by the Welfare Committee in collaboration with the Sports Committee. https://giphy.com/gifs/excited-minions-screaming-1MTLxzwvOnvmE This Wellness Wednesday we are putting ourselves first...

Ashesi: If You Want To Find Out The Healing Properties Of Dancing, You Need...

Kuulpeeps, Do you love to dance? Dance is not just about moving your feet and body to the rhythm of a beat of a song. It...
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