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5 Habits That Ruin Your Sleep

There are many habits that improve your sleep as well as others that ruin your sleep altogether. Sleep is an essential part of human...
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3 Important Reasons Why You Need To Sleep With The Lights Off

According to sleep experts, a typical adult is expected to sleep at least 6 hours a day. According to most researchers, complete quality sleep is...
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How To Be A Morning Person If You Can’t Sleep At Night

Many people have had bad sleeping schedules in recent times. I mean there were those who couldn't sleep before this whole COVID 19 thingy...

Did You Know That Alarms Are Bad For Your Health?

It makes sense to set an alarm before you go to sleep so that you can get to work early in the morning. However,...

Sleep Habits That Will Make You A Superstar At Work

There is a lot of research that show the relationship between sleep and productivity at work. Generally, insufficient amounts of sleep will have a...

Five Things To Avoid In Your Bedroom

The bedroom should be a place to get rest and take a break after a long day. Most people have trouble sleeping at night...

Three Drinks That Can Help You Sleep Well At Night

Getting a very good sleep at night can be such a task sometimes but, luckily there are ways in which you can avoid sleepless...

8 Everyday Habits That Are Wrecking Your Sleep

If it takes you longer than 30 minutes to fall asleep after going to bed or if you wake up and stay awake for more than 20 minutes in the middle of the night, you need to improve...

This Is Why You Wake Up At The Same Time Every Night

It’s three a.m., but you don’t need to check your phone to know that. You know it’s that time because you always wake up at three a.m....

Insomnia: 7 Foods That Will Help You Sleep Faster At Night

Sleeping comes easy for some people while for others, they will need to count backwards from 100 to 1 before the cousin of death...