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5 Habits That Ruin Your Sleep

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There are many habits that improve your sleep as well as others that ruin your sleep altogether. Sleep is an essential part...
sleeping man photo via health.cleavelandclinic.org

3 Important Reasons Why You Need To Sleep With The Lights Off

According to sleep experts, a typical adult is expected to sleep at least 6 hours a day. According to...
Sleeping lady

How To Be A Morning Person If You Can’t Sleep At Night

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Many people have had bad sleeping schedules in recent times. I mean there were those who couldn't sleep before this whole COVID...

Did You Know That Alarms Are Bad For Your Health?

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It makes sense to set an alarm before you go to sleep so that you can get to work early in the...

Sleep Habits That Will Make You A Superstar At Work

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There is a lot of research that show the relationship between sleep and productivity at work. Generally, insufficient amounts of sleep will...

Five Things To Avoid In Your Bedroom

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The bedroom should be a place to get rest and take a break after a long day. Most people have trouble sleeping...

Three Drinks That Can Help You Sleep Well At Night

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Getting a very good sleep at night can be such a task sometimes but, luckily there are ways in which you can...

8 Everyday Habits That Are Wrecking Your Sleep

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If it takes you longer than 30 minutes to fall asleep after going to bed or if you wake up and stay awake for more than 20 minutes in the middle of the night, you...

This Is Why You Wake Up At The Same Time Every Night

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It’s three a.m., but you don’t need to check your phone to know that. You know it’s that time...

Insomnia: 7 Foods That Will Help You Sleep Faster At Night

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Sleeping comes easy for some people while for others, they will need to count backwards from 100 to 1 before the cousin...