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How To Start Your Own Gym Or A Leisure Centre – What You Need

Deciding that you are ready to become a gym owner isn’t a task everyone can take on. Despite the global fitness and health industry...

5 Reasons Why You Don’t Need A Gym Membership In Accra

First things first, this is not an excuse to lazy around and engage in poor eating habits. However, we believe that if you are...

3 Reasons To Hit The Gym That Have Nothing To Do With Weight Loss

These totally different reasons for hitting the gym will blow your mind. 1. The gym gives your brain a boost. Exercise might be most celebrated for...

This Is The Best Time To Exercise According To A New Study

There are two types of people in this world: Those who exercise before breakfast, and those who exercise after. You're probably familiar with the long-winded debate that...

The Ten Commandments Of Going To The Gym

You need a dedicated place that is only about your fitness. You might keep the weight off and your heart pumping for a while. But...

It’s Not Just A Dance Routine But Also A Real WorkOut! Check Out All...

If you can twerk or you've tried twerking before, you'll know that it's not child's play. It's not just a simple movement of your...

UG: Beware Of These Boys, They Will Take Your Girl In A Heart Beat...

We have spotted some gentlemen on campus, who have taken time to ensure that their abs pop! Leaving the girls like..... and ..... And of course, leaving...

For The Gym Fanatics, There Is A Gym Right Here In Brekuso

Hello Beautiful Ashesians, Hope the semester has been treating you kindly. There is a new hostel in town, and chaley!!! they are not here to play....

How To Stylishly Wear Your Gym Clothes To Work Without Being Noticed

It must be a real challenge carrying two huge bags to work every day just because you want to go to the gym. If you...

5 Things To Do When You Feel Bloated

Being bloated is the most uncomfortable feeling ever. Your stomach looks so big. You constantly feel pregnant and it feels like your stomach has an...

How Ghanaians Around The World Are Mourning Virgil Abloh Online

Ghanaian-American designer and fashion icon Virgil Abloh has passed away after a private battle with a rare and aggressive cancer. His death at the...
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