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3 Reasons To Hit The Gym That Have Nothing To Do With Weight Loss

These totally different reasons for hitting the gym will blow your mind. 1. The gym gives your brain a boost. Exercise might be most celebrated for...

This Is The Best Time To Exercise According To A New Study

There are two types of people in this world: Those who exercise before breakfast, and those who exercise after. You're probably familiar with the long-winded debate that...

The Ten Commandments Of Going To The Gym

You need a dedicated place that is only about your fitness. You might keep the weight off and your heart pumping for a while. But...

It’s Not Just A Dance Routine But Also A Real WorkOut! Check Out All...

If you can twerk or you've tried twerking before, you'll know that it's not child's play. It's not just a simple movement of your...

UG: Beware Of These Boys, They Will Take Your Girl In A Heart Beat...

We have spotted some gentlemen on campus, who have taken time to ensure that their abs pop! Leaving the girls like..... and ..... And of course, leaving...

For The Gym Fanatics, There Is A Gym Right Here In Brekuso

Hello Beautiful Ashesians, Hope the semester has been treating you kindly. There is a new hostel in town, and chaley!!! they are not here to play....

How To Stylishly Wear Your Gym Clothes To Work Without Being Noticed

It must be a real challenge carrying two huge bags to work every day just because you want to go to the gym. If you...

5 Things To Do When You Feel Bloated

Being bloated is the most uncomfortable feeling ever. Your stomach looks so big. You constantly feel pregnant and it feels like your stomach has an...

How To Stay Fit And Healthy If You Are Lazy

Even the bra B)l3's will tell you going to the gym is one of the hardest things to do. Who wants to repeatedly go...

Why You Should Stop Looking On Social Media For Fitness Inspiration

It is very ok if you look at the achievements of others to set your own goals that you can achieve. It is also very...