couch exercises photo via missfit.ems

Four Household Items You Can Exercise With.

To stay fit in recent times has not only been a prescription from medical officers to patients but of relevance to us all. In...

KNUST: Three Prison Style Exercises For This Quarantine Period

Making the most out of this quarantine seems a bit hard because it looks like all you can do is scroll through Facebook, watch...

TTU: Here Are Basic Workouts You Can Do Without Getting Out Of Bed

Ok, guys, let's admit that we all find it hard to get out of bed in the morning to workout. I mean who likes...
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