Tag: Exercise
These Foods Will Boost Your Immune System – Akufo Addo
President Akufo- Addo delivering his ninth National Address on the government's fight against coronavirus took the role of a dietitian to educate Ghanaians on...
This Is How Exercise Increases Your Productivity At Work
There's no reason really, to be sceptical about the benefits of exercise. It has proven effects on productivity. If you're not convinced, here's some...
Six Exercises That Help Tone Every Inch Of Your Body
It is common knowledge that daily exercise helps in keeping the body not only in shape but in optimal health. With a multitude of...
Is Running A Marathon Bad For You? We Have The Answers!
Thousands have done so since its inception in 1981. Many have crossed the finish line, while some have found themselves at the back of...
Can Squats Make Your Butt Bigger? Here’s What Actually Happens
Squats are considered the ultimate lower body exercise, which should always be a part of every woman's workout routine. It’s super easy to perform, requires...
Here’s How to Keep Your Liver Healthy
According to health experts, people who drink a few cups of coffee a day may be less likely to get liver diseases including cancer...
Women Who Kiss Often Tend To Lose Weight Faster, According To A Study
Just admit it, a great kiss is priceless. Researchers believe that kissing has many more benefits than just romantic pleasure and can pose many health advantages from...
This Is The Best Time To Exercise According To A New Study
There are two types of people in this world: Those who exercise before breakfast, and those who exercise after. You're probably familiar with the long-winded debate that...
Experiencing Low Sex Drive? Here Are Three Safe Ways To Increase It
Contrary to popular notions, it is absolutely normal to experience a drop in sex drive occasionally. From childbirth, hormonal imbalance to sexual disorders, your...
11 Easy Exercises The Lazy Person Can Do Without Leaving Bed
We’ve all had mornings where the alarm goes off, signalling it’s time for your workout—but you just cannot even. Or maybe you have a...
#FixTheCountry: Here’s How Unemployment And Low Wages Are Affecting Students’ Mindsets
If you've picked up nothing from the #FixTheCountry trend so far, you've at least picked up on the fact that a lot of graduates...
