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How To Start Your Own Gym Or A Leisure Centre – What You Need

Deciding that you are ready to become a gym owner isn’t a task everyone can take on. Despite the global fitness and health industry...

These Foods Will Boost Your Immune System – Akufo Addo

President Akufo- Addo delivering his ninth National Address on the government's fight against coronavirus took the role of a dietitian to educate Ghanaians on...

This Is How Exercise Increases Your Productivity At Work

There's no reason really, to be sceptical about the benefits of exercise. It has proven effects on productivity. If you're not convinced, here's some...

Six Exercises That Help Tone Every Inch Of Your Body

It is common knowledge that daily exercise helps in keeping the body not only in shape but in optimal health. With a multitude of...

Is Running A Marathon Bad For You? We Have The Answers!

Thousands have done so since its inception in 1981. Many have crossed the finish line, while some have found themselves at the back of...

Can Squats Make Your Butt Bigger? Here’s What Actually Happens

Squats are considered the ultimate lower body exercise, which should always be a part of every woman's workout routine. It’s super easy to perform, requires...

Here’s How to Keep Your Liver Healthy

According to health experts, people who drink a few cups of coffee a day may be less likely to get liver diseases including cancer...

Women Who Kiss Often Tend To Lose Weight Faster, According To A Study

Just admit it, a great kiss is priceless. Researchers believe that kissing has many more benefits than just romantic pleasure and can pose many health advantages from...

This Is The Best Time To Exercise According To A New Study

There are two types of people in this world: Those who exercise before breakfast, and those who exercise after. You're probably familiar with the long-winded debate that...
Sex

Experiencing Low Sex Drive? Here Are Three Safe Ways To Increase It

Contrary to popular notions, it is absolutely normal to experience a drop in sex drive occasionally. From childbirth, hormonal imbalance to sexual disorders, your...
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