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The Difference Between Stress And Anxiety

Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quality...

The ART Takes Us On A Trip Out Of Depression And Anxiety With “Escape”

Ghanaian musician and creative The Art has released his latest single "Escape". Known for his genre "Fu", his music is a blend of...

M3nsa Details What Keeps Him Awake At Night In New Song I No De...

M3nsa promised us a fante jam and he delivered. This tune is a bit different but the songs delivers a strong message on anxiety...

3 Quick Tips To Reduce Anxiety From Coronavirus

It's Friday, but it almost doesn't really feel like a Friday. And nothing really feels like it used to be. Yet life goes on....

Take Advantage Of The Lancaster University Remote Counselling Services.

In the midst of the ongoing pandemic, Lancaster University Ghana has thought it right and wise to support the mental health of its students....

7 Meaningful Ways To Just Be There For The Person You Love When They’re...

Adults who go through depression can become withdrawn or feel miserable. Teens frequently show increased irritability in a bid to fight the sadness common...

4 Simple Tips For How To Calm Down When Your Anxiety Starts Taking Over

Do you ever suffer from anxiety? We all do at some point. It might show up before making a speech, taking a test, or...

Taraji P. Henson Opens About Her Struggle With Depression And Anxiety

Taraji P. Henson is opening up about her struggle with depression and anxiety. The Empire star said that she was dealing with mood swings, heart palpitations and...
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4 Things Never to Say or Do When Someone Has Anxiety

“It’s not a big deal.” “You’ve got nothing to worry about.” “It’s all in your head.” “Just relax.” Have people uttered phrases like these when...

UG: Five Things To Know When You’re Dating Someone With Anxiety

Dealing with anxiety is never easy. Anxiety, simply put, is the worrying of the unknown. It is a mental disorder usually accompanied by fear and...

UHAS Scientists Contribute To Pan-African Collaboration On COVID-19 Research

UHAS Scientists have undertaken and contributed genomic sequencing data to a pan-African consortium to describe how the COVID-19 pandemic has evolved in Africa. Scientists from...
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