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The Difference Between Stress And Anxiety

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Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quality...

The ART Takes Us On A Trip Out Of Depression And Anxiety With “Escape”

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Ghanaian musician and creative The Art has released his latest single "Escape". Known for his genre "Fu", his music is a blend of...

M3nsa Details What Keeps Him Awake At Night In New Song I No De...

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M3nsa promised us a fante jam and he delivered. This tune is a bit different but the songs delivers a strong message on anxiety...

3 Quick Tips To Reduce Anxiety From Coronavirus

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It's Friday, but it almost doesn't really feel like a Friday. And nothing really feels like it used to be. Yet life goes on....

Take Advantage Of The Lancaster University Remote Counselling Services.

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In the midst of the ongoing pandemic, Lancaster University Ghana has thought it right and wise to support the mental health of its students....

7 Meaningful Ways To Just Be There For The Person You Love When They’re...

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Adults who go through depression can become withdrawn or feel miserable. Teens frequently show increased irritability in a bid to fight the sadness common...

4 Simple Tips For How To Calm Down When Your Anxiety Starts Taking Over

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Do you ever suffer from anxiety? We all do at some point. It might show up before making a speech, taking a test, or...

Taraji P. Henson Opens About Her Struggle With Depression And Anxiety

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Taraji P. Henson is opening up about her struggle with depression and anxiety. The Empire star said that she was dealing with mood swings, heart palpitations and...
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4 Things Never to Say or Do When Someone Has Anxiety

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“It’s not a big deal.” “You’ve got nothing to worry about.” “It’s all in your head.” “Just relax.” Have people uttered phrases like these when...

UG: Five Things To Know When You’re Dating Someone With Anxiety

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Dealing with anxiety is never easy. Anxiety, simply put, is the worrying of the unknown. It is a mental disorder usually accompanied by fear and...

Huawei Y7a: Enjoy Poster Level Shots At The Touch Of A...

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Capturing high quality photos has not always been an easy task for budget friendly smartphones; especially when it comes to low-light settings or wide-angle...
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