Health / Fitness

5 Foods That Help You Concentrate And Study

As a student, you need to stay healthy to improve academic performance. Research has shown that certain foods may be especially important for brain...

4 Foods That Induce Periods

Irregular periods can be a nightmare for women. Hormonal imbalance, being overweight or underweight and other types of lifestyle are the top causes of...

5 Different Foods To Keep You Hydrated During Harmattan

Most of us like to take care of our outward appearance and forget that what we ingest is what makes all the difference. During...

5 Foods To Avoid Eating Before Bed To Prevent Snoring

There’s nothing as annoying as you not being able to sleep even after long day because your partner or roommate keeps snoring really loudly....

4 Reasons Why You Should Eat More Garlic

Hippocrates, the father of modern medicine, used to prescribe garlic to treat a variety of medical conditions. This herb-like vegetable offers significant benefits —...

Here’s Why You Keep Having Headaches

We’ve all experienced different types of headaches; some that could be stopped by over-the-counter medication and some that leave you no choice than to...

Here’s Why Your Tongue Itches When You Eat Pineapples

Pineapples are packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. In as much as it’s...

5 Lies Ghanaians Are Telling Themselves Instead Of Testing For The Rona

With the way Ghanaians were having the time of their lives in the middle of a pandemic in December...it's surprising that we are not...

4 Reasons Why The Right Amount Of Coffee Is Good For You

If you’ve been partying night after night, you’ve probably thought of drinking coffee to keep your energy levels up. Just a disclaimer; drinking bad...

4 Health Benefits Of Drinking Aloe Vera Juice Every Morning

You can buy Aloe vera juice or make your own. It has medicinal properties and is full of vitamins and minerals, including 7 of...
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