5 Ways To Deal With Menstrual Cramps

Cramps during mensuration is always an issue. Ladies go through an awful lot to get through this process and it always becomes a worry...

5 Things Women Don’t Have Be Ashamed Of During Their Periods

So seeing a post yesterday on Twitter got me thinking... https://twitter.com/yadahsbox/status/1328279906522963970?s=20 Honestly, why are women made to feel ashamed or embarrassed for a body function that...

3 Body Parts You Can Actually Live Without.

Every day in life is a blessing, that we all can agree on, but in the unfortunate events of being disabled, it may just...

Avoid Chewing Stones And Worms In Your Meals: Follow This Checklist When Buying Food Outside

Buying food from outside is a part of the Ghanaian culture. In fact, one of our favourite breakfast meals, Waakye, is hardly ever made...

12 Foods That Boost Your Immune Systems

Just like states have fortified defences systems, our bodies need the immune system to be our defence system. The most important thing about this...

The Difference Between Stress And Anxiety

Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quality...

3 Things To Know Before Getting Braces

Just as your body is the only thing you have to take care of, your smile and dental health is also greatly important. Most...

7 Things You Can Do For Your Mental Health Today

We all have times when we don't quite feel like ourselves. During those periods, even the things that you enjoy doing can feel draining—not...

Medical Tests You Should Take As A Couple If You’re Thinking About Marriage

When compatibility men and women is discussed, the conversation is usually had in the direction of tastes and preferences. People decided who they should...

Top 5 Health Apps You Should Definitely Check Out

Health apps have come up as very convenient and helpful of late. They help you do a lot of different things in respect to...