Everything You Should Know About Fante Kenkey

This weekend is the Fetu Afahye in Cape Coast and what better way to celebrate it than to eat some Fante Kenkey? Fante Kenkey is one of the staple foods...

‘Kaakro’ Made With Rotten Plantain Can Reportedly Give You Cancer

A former dean of the Faculty of Science at the University of Ghana, Legon, Professor George Tawia Odamtten, has cautioned the public against eating ‘kaakro’, mashed plantain, made into...

Did You Know Honey Is Basically Bee’s Vomit?!! These Facts About Some Foods Has...

Everyone loves food and we don't know about you but these facts got us thinking all day!! Honey is the only edible food that never goes bad.   Lemons contain more sugar than...

5 Green Smoothies for Weight Loss

Are you looking for some power-packed green smoothies for weight loss? Here's the good news. Replacing a high-calorie meal you normally eat with a low-calorie smoothie promotes weight loss...

What Is The Most Popular Ghanaian Food In Your Region?

Ghana is a nation rich in culture and tradition. One thing that Ghanaians are very passionate about is their food. From the northern regions down to the southern part of...

5 Foods That Will Enhance Brain Power

As you know, eating a balanced diet can help you feel healthier and more energized. One of the best benefits of eating well, however, is the effect it can...

Essential Items You Need To Buy For Self Quarantine

The coronavirus cases keep rising and you’re wondering what to get while you self isolate because there really isn’t anything in your fridge.  First...
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Is The Keto Diet Safe For Kids? Everything Diet Experts Want You to Know

With so many people hopping on the keto diet bandwagon, you may be wondering whether it’s a meal plan appropriate for the whole family — including the kids. If you’re...

Is Pizza Healthy? Know These Before You Buy Your Next Pizza

Pizza is healthy. And it isn’t healthy. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to...

10 Food Storage Mistakes And How To Avoid Them

Until some of your produce unexpectedly goes bad or just tastes like it, it’s easy to forget about the importance of proper storage. According to the Food and Agricultural...