Foodies, Up Your “Gari Soakings” Game With These Hacks!

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Welcome back to class, foodies! Can we close our eyes for a word of prayer before we dish out today’s plate, please? “O Lord of foodies, thank you for giving...

6 Important Factors To Consider When You Are On A Diet

The fitness and diet trend is getting more widespread by the day. Although a lot of people just want great pictures for #TransformationTuesdays, others have come to realise and...

6 Foods You Should Not Eat On An Empty Stomach

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Health is wealth kuulpeeps! Health is wealth. And we know that but the discipline to stay away from unhealthy food and sedentary lifestyle on campus is haarrrrd! But, like we said,...

China Has Placed A Ban On Fruits And Vegetables From Ghana

Vegetables and fruits from Ghana have been banned from the Chinese market for failing to meet international production standards. The ban which took effect from the beginning of this year...

5 Green Smoothies for Weight Loss

Are you looking for some power-packed green smoothies for weight loss? Here's the good news. Replacing a high-calorie meal you normally eat with a low-calorie smoothie promotes weight loss...

‘Kaakro’ Made With Rotten Plantain Can Reportedly Give You Cancer

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A former dean of the Faculty of Science at the University of Ghana, Legon, Professor George Tawia Odamtten, has cautioned the public against eating ‘kaakro’, mashed plantain, made into...

12 Foods That Will Boost Sex Drive

If you're looking to power things up in your sex life and artificial sexual enhancement drugs are not your style, here are 12 foods you should start eating that'll...
you are what you eat by randy kotey

Find Out Why You Are What You Eat And Get To Know Your Food

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People mostly don't go into detail about what enters their body. I personally never found the need to until my fitness journey was a glaring reality staring at me...

Everything You Should Know About Fante Kenkey

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This weekend is the Fetu Afahye in Cape Coast and what better way to celebrate it than to eat some Fante Kenkey? Fante Kenkey is one of the staple foods...

5 Tips On Saving Food As We Approach The Deadly “1983” Weeks

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It’s November already and we’re all hyped that soon we’re about to go home...BUT WAIT Winter is coming and as we get ready to go home and enjoy the festive...