How To Protect Your Skin From Getting Oily With These Foods

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A large number of people suffer from having oily skin and they rely on a number of products to control the oils on their skin. However, there...

4 Natural Ways To Get Soft Palms

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Most of you can testify that some people have really hard palms and you really notice it when they shake your palms. Everything just feels so rough...

Foods That Fight Wrinkles And Premature Ageing

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You’ve heard it over and over and over again, “You are what you eat” and this is really true when it comes to your beauty.

5 Habits That Ruin Your Sleep

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There are many habits that improve your sleep as well as others that ruin your sleep altogether. Sleep is an essential part of human life. Most activities...

4 Natural Drinks That’ll Boost Your Immune System

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Considering the fact that the weather is very hot these days, you might be tempted to take a sip on anything chilled just to feel refreshed and...

Here Are 5 Fruits You Are Eating Wrong

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Fruits are an essential part of our diet and the health professionals cannot stop emphasising that especially in the current period that we find ourselves. Now apparently...

These Foods Will Boost Your Immune System – Akufo Addo

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President Akufo- Addo delivering his ninth National Address on the government's fight against coronavirus took the role of a dietitian to educate Ghanaians on some foods they...

5 Foods To Eat For Strong Nails

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A number of us have had dry and brittle nails for so long. You don't need to use scissors to cut these type of nails. You can...

Did You Know That Alarms Are Bad For Your Health?

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It makes sense to set an alarm before you go to sleep so that you can get to work early in the morning. However, research from the...

What Really Is The Purpose Of Our Belly Buttons?

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While your eyelashes are protecting your eyes, your lungs are letting you breathe, and virtually every other part of your body—inside and out—is performing its own relatively...