5 Unexpected Benefits Of Deleting Your Social Media

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We’ve all heard of the social media detox but very few actually have the will to go through with it. In case you’re looking for a reason to rip the band-aid off and finally delete your social media accounts, we’ve got all the ammunition that you’re going to need. Here are 5 unexpected benefits of deleting your social media.

Improved Concentration

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When you’re not constantly checking social media, you’re able to focus more on the task at hand. We all know how just 5 minutes can turn into doom scrolling on social media for hours.

More Time For Other Activities

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By not being on social media, you have more time to do things you enjoy. Rediscovering the offline activities that you enjoy can be a way to recovery from the stresses of everyday life and social media use.

Improved Mental Health

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Social media can be addictive and can lead to negative thoughts and feelings. Deleting your account can help improve your mental health.

Improved Sleep

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Checking social media before bed can disrupt your sleep pattern. Deleting your account can help you get a better night’s sleep. The blue light exposure also makes it difficult to get the same quality of sleep.

Improved Relationships

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Spending more time away from social media can help you connect with friends and family in person.

Source: Kuulpeeps.com

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