After a month or two, it may be difficult to stay committed to your fitness goals. Some don’t even make it through the first two weeks after the New Year. After you’ve set your fitness goals, the next challenging task will be staying on track. You must continue to work as hard as you did when you first began to see actual results. While taking breaks and days off from the gym is common and typically recommended, here are four strategies to help you stay focused and achieve the fitness goals you set for yourself this year.
Find A Fitness Buddy
It is generally advised to have a fitness buddy, preferably one that you met in the gym. Deciding to stay fit with people in your dilemma with may end in a disaster. Find people that are already gym nuts and latch on to them and never let go.
Tackle Short Workouts
Instead of doing 50 reps which will tire you easily, settle for short reps of 10 and pause for breaks in between. The breaks may last from 15 to 30 seconds but will be very helpful in helping you recover quick and stay focused.
Fuse Your Workout With Daily Activities
Going up the stairs? Make sure to engage your core to get you the abs you desire. Cleaning your room? You can do squats or lunges in between to make sure that you hit your fitness goal for the day. You can work on upper body strength while you wait for your food to cook. It will take commitment but it will definitely help you stay on track.
Focus On Having Fun
Viewing your workout as an entertaining activity will prevent you from getting bored and falling off track. You can play your favorite songs and workout with them. If your workout routine does not feel like a chore, you stand a better chance of following it through.
Source: Kuulpeeps.com
