Habits That Will Help You Avoid Body Pain If You Spend Long Hours Behind A Desk

Photo by Alex Green from Pexels

If you sit at a desk for hours at a time every day, there are some things that you’re going to want to put into your routine so that you don’t end up hurting and feeling uncomfortably sore. These tips will help you study, work or game more healthily.

Use A Footstool

Girl in the office//Kuulpeeps.com
Photo by RF._.studio from Pexels

When you’re seated at a desk, your chair shouldn’t be so high that your feet don’t touch the ground. It also shouldn’t be so low that your knees are higher than your seat. If your chair is too high and won’t adjust to the right height, try using a footstool.

Sit Behind A Desk

Photo by Kampus Production from Pexels

When you’re using a laptop, it’s tempting to work from your bed or on a couch because of how easy they are to carry around. However, if you’re you’re using your laptop on your lap, you’re going to have to stay bend your neck for long hours which can lead to pain in your spine.

Take A Lot Of Breaks

Photo by Anna Shvets from Pexels

Taking a break every once in a while doesn’t harm your productivity. In fact, when you stay seated for a long time, it gets to a point where you’re keeping busy, but you aren’t being productive. Taking breaks not only refreshes you, but it also allows you to stretch and loosen up your stiff joints.

Source: Kuulpeeps.com


Please enter your comment!
Please enter your name here