Having to close a romantic chapter of your life is always going to hurt no matter how long the relationship lasted. If someone hurts you and ends things with you, it’s easy to feel neglected and worthless and it’s because of these feelings that we sulk for a while before pulling ourselves together. The journey to who you were will take a while but you’ll be fine at the end of the day. Here are 5 tips to finding your confidence after a breakup.
1. Surround yourself with close friends and family
These people know who you were before the relationship and so they’ll remind you of that. Also, you can lean on their shoulders when you need support or when you feel like you’re drowning in sadness.
2. Accept where you are
Acknowledge, accept, and notice the feelings of low self-worth within yourself. Don’t judge who you currently are. Just accept your feelings toward yourself for what they are.
3. Use affirmations
The more you speak life into yourself and your situation, the better your mindset changes. Say things like “I am worthy”, “I am enough”, “I love myself” and “I am complete” every morning and every other time you start to feel negative. Believe in what you’re saying and watch it all manifest within you.
4. Be kind to yourself
Just because your relationship didn’t work out doesn’t mean that there’s something wrong with you. Relax. Not all relationships will last and those that don’t always leave you with lessons to be learned. Don’t overthink things.
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