4 Foods That Induce Periods

Irregular periods can be a nightmare for women. Hormonal imbalance, being overweight or underweight and other types of lifestyle are the top causes of women having irregular periods but the right food choices can help you induce your menstruation, making your periods come on its scheduled time.

Emmenagogues are herbs which stimulate blood flow in the pelvic area and uterus; some stimulate menstruation and most of these foods contain these herbs.

1. Coffee

The presence of Caffeine in coffee is reported to stimulate oestrogen, which causes your periods to come early. Caffeine is also the chemical known for relieving pain during menstruation. (Source: food.ndtv.com)

2. Ginger

Regular consumption of raw ginger can help regulate your periods. If delayed menses or periods that are too frequent bother you (as they should), try having some raw ginger with organic honey every morning. It can help balance your hormones and will soon regulate the blood flow, making your periods arrive regularly. (Source: thebetterindia.com)

3. Turmeric

Being an emmenagogue, turmeric is known to be the best inducer of menstruation. It would help you to stimulate the healthy blood flow in the uterus and pelvic region. As it has an antispasmodic effect, it would expand the uterus and thus helps in cueing the arrival of menstruation. So, drink a hot glass of milk or water with turmeric would help women who are expecting the periods. (Source: hellolife4u.com)

4. Vitamin C rich foods

Vitamin-C rich foods can be beneficial for inducing menstruation. Papaya, for instance, is a fruit which consists carotene-that can stimulate oestrogen hormone. This can in turn prepone periods or induce them. (Source: ndtv.com)

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