4 Ways To Reduce The Appearance Of Cellulite

Cellulite occurs when the skin overlying certain areas of fat is pulled downward to the deeper tissues by connective tissue bands. This creates an uneven surface. Cellulite is normal and it’s appearance is mostly genetic but can be managed by your lifestyle. Here are 4 ways to reduce its appearance.

1. Cardio exercises

When it comes to the best exercises for getting rid of cellulite, cardio is key. That’s because the harder you work and the higher you get your heart rate, the more fat you’ll burn. Take it easy to begin with, and work your way up. Running is the most obvious choice but swimming and cycling are also great exercises to try if you want to combat cellulite. (Source: goodto.com)

2. Caffeine creams/scrubs

According to a study, caffeine is thought to dehydrate cells, making the appearance less bumpy. In this small study, researchers found that applying water-soluble caffeine twice daily has the ability to penetrate the dermis, reducing the appearance of cellulite within six weeks. (Source: mindbodygreen.com)

3. Water

The cellulite under your skin stores toxins – which can accumulate if you have an unhealthy lifestyle, regardless of your shape or size. Water keeps the skin hydrated and flushes out toxins, and is key if you want to keep your skin looking fresh and youthful, too! (Source: goodto.com)

4. Ultrasound

Ultrasound is a noninvasive medical procedure that uses sound waves to target and eliminate fat in the abdomen and thighs. Results take two or three months. It’s recommended that you combine ultrasound with another cellulite treatment. (Source: healthline.com)

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