If you’ve been partying night after night, you’ve probably thought of drinking coffee to keep your energy levels up.
Just a disclaimer; drinking bad coffee can do the opposite of all the benefits we are about to list. Also, if you drink too much, it can cause insomnia and restlessness. With that said, here are 4 reasons why the right amount of coffee is good for you.
1. Improve Energy Levels and Make You Smarter
Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function. (Source: healthline.com)
2. Your liver will thank you
Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee. (Source: hopkinsmedicine.org)
3. Caffeine protects your brain
High caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia. (Source: blog.warriorcoffee.com)
4. Coffee may reduce the risk of type 2 diabetes
Scientists say the possible reasons for the link include coffee’s antioxidative and anti-inflammatory effects, ability to boost calorie burning, and impact on the content and diversity of health-protective gut microbes. (Source: health.com)
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