You can buy Aloe vera juice or make your own. It has medicinal properties and is full of vitamins and minerals, including 7 of the 8 essential amino acids. Aloe vera is helpful in losing weight due to the detoxifying properties it has. It has anti-inflammatory effects and may benefit the digestive and immune system. Some of the other benefits are as follows.
1. Loaded with Vitamins and Minerals
The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. The only thing that doesn’t find presence in aloe vera is Vitamin D.
2. Lowers Cholesterol
Aloe vera contains a substance known as beta sitosterol which has been shown to have the property of reducing high cholesterol level in the blood and bringing it under control. This sterol has a chemical composition that helps stop cholesterol absorption thus reducing the overall levels in the body and promotes good cardiovascular health.
3. Detoxes the body
The aloe vera juice has more of a gel like consistency rather than a watery consistency. When the leaf is split, the juice runs sluggishly rather than quickly. This is an important property of aloe vera juice. As it runs slowly through the intestinal tract, it absorbs the toxins that are present and carries them through the system to be eventually eliminated.
4. Relieves constipation
Aloe vera juice helps regulate the digestive system in cases of both constipation and diarrhoea. It has twelve anthraquinones, which are laxatives. It also regulates the gut bacteria and promotes the well-being of the entire digestive system.
Sources: food.ndtv.com and getgrowfit.com
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