4 Tips That Will Help You Recover From A Bad Year

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2020 has objectively been the worst year of in our generation’s history. However, even in spite of that, some people have managed to have a pretty good year. If you’re not one of those people, you might be feeling a bit down on yourself. Here are some tips that will have you feeling better about a shitty year.

Focus On The Little Victories

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Although it might not have been the best year for you in some regards, you can focus on the things that worked out in your favour. Make a list of your achievements over the year, even the small ones, and you’ll find that 2020 hasn’t been all bad.

Focus On What You Can Fix First

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If you are going through a bad period, you should try to be proactive and figure out what you can actually change. Taking even small steps to make things go your way can be empowering and boost your self confidence.

Ask For Help

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A lot of us have the instinct to suffer through uncomfortable situations alone. However, asking for help when you need it, or even simply talking to someone about your circumstances can make be the first step to you feeling better.

Put Yourself First

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Our final tip, only you can truly know what you need at any point in time. That means you know best what you need to cope. It’s fine to prioritize yourself too!

Source: Kuulpeeps.com


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