5 Vegetables You Should Always Have In Your Diet


Vegetables are very essential. From general well-being to specifics such as improvement in respiratory, digestive and even sexual activities.

These 5 vegetables cut across about 80% of body functioning and will be of great help to you if you fix them in your diets daily.

1. Spinach

Spinach: Nutrition, health benefits, and diet

It’s just like the king of all vegetables in very diverse ways. It’s super rich in vitamin A and K, and has abundant amount of antioxidants, which helps reduce your risk of chronic diseases.

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