5 Vegetables You Should Always Have In Your Diet

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Vegetables are very essential. From general well-being to specifics such as improvement in respiratory, digestive and even sexual activities.

These 5 vegetables cut across about 80% of body functioning and will be of great help to you if you fix them in your diets daily.

1. Spinach

It’s just like the king of all vegetables in very diverse ways. It’s super rich in vitamin A and K, and has abundant amount of antioxidants, which helps reduce your risk of chronic diseases.

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