3 Reasons To Hit The Gym That Have Nothing To Do With Weight Loss

3. You’ll sleep better.

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Getting a good night’s sleep is one of the most important parts of a healthy life — and early morning exercise can help you achieve just that. Studies show mellow morning workouts, such as a brisk walk or a bike ride, may improve sleep quality in women.

Better sleep, in turn, can improve your relationships, your work life and your overall mental health. Sounds like a pretty great reason to get moving.

Source: huffpost.com

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