3 Reasons To Hit The Gym That Have Nothing To Do With Weight Loss

Two mid adult men exercising in a gym with dumbbells Source: fulanasports.co.ke

These totally different reasons for hitting the gym will blow your mind.

1. The gym gives your brain a boost.

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Exercise might be most celebrated for its effects on the body, but it also benefits the mind. Studies suggest that exercise boosts cognitive function and enhances memory. Working out after a study session can also help with fact retention, Scientific American reported.

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