12 Foods That Boost Your Immune Systems

Just like states have fortified defences systems, our bodies need the immune system to be our defence system.

The most important thing about this every defence system is It needs a boost and good maintenance.

The bodies immune system is boosted and maintained by eating foods that specifically target it and help keep it running well, and here is a list of them.

 Citrus fruits.

18 Different Types of Citrus Fruits

 Red bell peppers.

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