Insomnia is a very popular sleep disorder, where you find is very difficult falling asleep.
This condition may be a once in a while thing or a chronic problem and either way, you need to know how to deal with it.
These basic home tips can help you deal with it, but one good advice is if it seems to be chronic, you need to see a health professional and get treatment.
1. Stick to a sleeping schedule
Keep your bedtime and wake time in a consistent frame. After a while your body learns to adjust to the system and moves on with it.
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