5 Essential Benefits Of Honey In Your Daily Diet

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Honey is a natural nutritious sweetener and an ancient folk remedy for health and healing. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.

Here are 5 benefits of including honey into your diet.

1. High quality honey is rich in antioxidants

Honey contains a number of antioxidants, including phenolic compounds like flavonoids. Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health. (Source: healthline.com)

2. Treats cough

According to a 2012 study published in the Journal Pediatrics, just two teaspoons of honey can help cure a persistent cough. Thanks to its antimicrobial properties, honey not only soothes the throat, but also kills certain bacteria which cause the infection. (Source: food.ndtv.com)

3. Honey provides nutrients

In addition to its natural sugar and antioxidants, honey contains some nutrients. For example, while the amounts are small per serving, 31 minerals have been found in honey—including all of the major minerals, such as phosphorus, calcium, potassium, and magnesium. (Source: health.com)

4. Improves sleep

Do you lie awake all night staring at the ceiling, tossing and turning? Use the famous milk and honey remedy to fall asleep quickly. All you need to do is add a teaspoon of honey to a glass of hot milk. Honey releases serotonin (a neurotransmitter that improves your mood), and “the body converts serotonin into melatonin (a chemical compound that regulates the length and quality of sleep. (Source: food.ndtv.com)

5. Useful in weight management

Honey burns body fat even while when you are sleeping. It is one of the best foods for losing weight. Doctors recommend to have a spoonful of honey before going to bed. You can also consume a little  honey with warm water on empty stomach early in the morning. Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster. (Source: dabur.com)

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