Stress can rapidly begin to take over your life, and during these tumultuous times in this COVID-19 dominated world, it can be difficult to keep them at bay. Here are five steps to help you defeat those stresses and provide you with some well-earned peace.
Exercise is crucial in the role of combatting stress. The release of endorphins during working out helps relieve your body and mind of the stresses that have been building up, almost as if you’re body is shaking them off. It can be hard to find the time to slot in exercise but making it a priority will improve how you feel overall. It will even give you a better night’s sleep at the end of the day. There is nothing better for clearing your mind than a jog through the park or a twenty-minute yoga session. Whatever your exercise of choice, your mind will be more relaxed for it.
2. Switching to Decaf
Your morning cup of coffee can be the instant booster you need to start your day. When it comes to the second, third, and fourth, however, it can start doing more damage than good, especially if you work sitting down. Caffeine causes a spike in adrenaline, and too much of this will send your body into overdrive when it doesn’t need to be, resulting in extra stress. Switch up your usual coffee for decaf in the afternoon. Not only will it help you sleep that night, but it will also give your brain some relaxation.
Everybody likes to treat themselves from time to time. There is nothing better than sinking into a warm, bubble bath with a much-loved album on and the glow of your favourite candle. What we don’t usually think about, however, are the scents that are around us and how it can impact our mood. Aromatherapy can be extremely beneficial for your state of mind. Next time you want to slip away into twenty-minutes of uninterrupted bliss, consider a few drops of lavender oil, or maybe a couple of splashes of eucalyptus. You can even add relaxing essential oils to your body oil, and let them sink into your skin. Scents like these can calm you and can usually be found in the form of essential oils for a reasonable price. Your stressed mind will surely thank you for the added dash of luxury.
4. Herbal Remedies
Sometimes you need something a little extra to combat stress. Luckily, there are herbal remedies that can help significantly. Try looking for some CBD for sale, as this can be brilliant for relaxing the brain and is widely used by sufferers of anxiety. If you are feeling overstressed and want to try something natural, this plant-based remedy may be the key to giving your brain a little more tranquillity.
5. Writing Your Troubles
When troubles dominate your mind, writing them down helps you take control of them. Instead of having the negative thoughts circulating your brain and bringing you down, face them head-on with paper and ink. Looking at your worries written, you’ll probably realise that most are either fixable or not actually likely to happen. Don’t worry about anybody else finding them; you can always destroy afterwards (and that may even be therapeutic).
Taking steps to destress is essential to your overall health. You needn’t completely alter your life to get rid of your stresses, though. Simple steps to look after yourself, like the above, can be enough to give you some needed peace.
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