It’s an undeniable fact that a lot more people are drinking green tea because apparently, it’s a healthy alternative but have you really sat down to research what exactly green tea does to the body?
If you haven’t then you’re at the right place as we’ve gathered the top 5 benefits of green tea.
1. Improves brain function
Green tea contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. (Source: healthline.com)
2. Heart Disease
Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks. (Source: lifehack.org)