5 Reasons Why Everyone Should Sleep Naked

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2. Helps you regulate your cortisol

Cortisol is the body’s primary stress hormone, and it plays a role in many bodily functions, including controlling blood sugar levels. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol. (Source: lifehack.org)

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