We’ve all heard a million times and over that sleeping at least 8 hours a day is great for your health. What you probably haven’t heard about is how sleeping naked can improve your health as well. Keep reading to know how.
1. Helps you fall asleep faster
Your body temperature is one key to how you fall asleep. It’s actually part of your circadian rhythm, the biological rhythm that acts as your body’s “clock” for sleep. Cooling down tells your body that it’s time to sleep, so sleeping naked — and allowing your body temperature to go down — can actually help you fall asleep faster. (Source: healthline.com)