3. You need to keep eating!
This is a struggle especially if you don’t eat much. The requirements are so demanding that it’s very tiring. At almost every point in time you need to be eating either a main meal or a snack. A lot of people talk about maize foods giving body so its either you’re eating banku, kenkey or even ice kenkey (as a snack). You’re always feeling heavy because, well, there’s so much food in your system.