Carbonated drinks have become a regular part of our lives and we rely on them for anything and every event. In some people’s situations, they drink these fizzy drinks more than even water. It is also the primary beverage consumed with meals.
The really bad thing about this is that, the consumption of carbonated beverages in excess has been linked to many health diseases especially because of the high levels of phosphoric acid found in them.
Here are some dangerous effects of too much sugary soda.
1. Higher risk in diabetes
People who consume fizzy drinks over plain water have a higher risk of developing diabetes, due to the excess amount of sugar present in soda. (Source: manipalcigna.com)