How To Protect Your Skin From Getting Oily With These Foods

Skin care. Source:

A large number of people suffer from having oily skin and they rely on a number of products to control the oils on their skin. However, there are natural ways to get rid of oily skin and they won’t cost an arm and a leg.

As always, we are here to help. Here are some foods you should incorporate into your diet for healthy skin.

1. Beans

Ghanaian Beans Stew Recipe - YouTube
Image of a pot of beans. Source: YouTube/In Amma’s Kitchen

Beans are also low on the GI index meaning you won’t experience a drastic spike in your blood sugar levels that may trigger your sebaceous glands into releasing more oil. They also contain zinc which can regulate your production of sebum oil and help your skin to repair and renew itself! (Source:

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