5 Most Hydrating Drinks Apart From Water

Image of bottles of smoothies. Source: The Domestic Greek YouTube

Drinking water regularly should be on everyone’s to do list but when the going becomes too tough, we even forget to drink some until we are prompted by our bodies that we are thirsty, which shouldn’t be so.

In fact, your body telling you that you are thirsty is a late indication of the dehydration within your body and you certainly shouldn’t wait to get this red light before drinking.

To prevent getting dehydrated, apart from drinking water. there are other beverages with a little bit of sugar, fat or protein which do an even better job. Check them out.

1. Milk

Peak Green launched in the Ghanaian market
Image of peak milk. Source: gbcghana.com

You may have not known this but milk is actually better for rehydration and also for countering dehydration than water. It contains a natural blend of good quality carbs, proteins and sodium that helps your body retain fluids. You can experiment with various milkshakes and smoothies. (Source: food.ndtv.com)

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