You’ve heard it over and over and over again, “You are what you eat” and this is really true when it comes to your beauty.
Your diet and beauty needs to go hand in hand and if you want glowing radiant skin, you don’t just have to look at the topical products you put on your face, but also the foods you take into your body.
You need to eat foods that can give your body a variety of nutrients. Here are 5 foods rich in nutrients necessary for smooth skin and fights against wrinkles.
For those of you who don’t really care for oats, you may want to start caring now.
Oats are low-glycemic, meaning that they don’t spike your blood sugar like how refined breads, rice, and pasta can. High-glycemic foods are known to cause acne and wrinkles.
Oats also have a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation. (Source: webmd.com)