Most people are in a state of insecurity. We feel threatened as we grow up exposing ourselves more and more to the world we live in.
Sometimes we find ourselves in situations where we experience fear, anxiety, depression, anger, trauma and lonely.
Emotional maturity is being able as an individual to control our various emotions and mental stability.
These are some three major ways to develop emotional maturity.
Psychotherapy is basically using psychological methods such as personal interaction to help a person recover or overcome certain behaviours, thoughts, emotions and other acquired mental characteristics. Talking about the problem with the right person has proved to solve half the problem in most cases.
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