5 Habits That Ruin Your Sleep

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There are many habits that improve your sleep as well as others that ruin your sleep altogether. Sleep is an essential part of human life. Most activities that occur during sleep barely occur while we are awake and the body needs to function properly this way. So here are some habits to avoid because they ruin your sleep.

Caffeine and Nicotine

Understanding the Effects of Caffeine, Nicotine, Alcohol and ...
caffeine and nicotine photo via medium.com

Cola, coffee, malt and some common drinks contain caffeine and caffeine is a stimulant that keeps you awake. Coffee is cool, I love it, but when you take too much during the day and close to night time it becomes a problem. Your sleep pattern begins to alter at this time since caffeine takes about six hours average to leave your system.

Nicotine is mostly found in cigarettes and is a stimulant just like caffeine. It has an addictive side to it which makes you wake up in the night for “perks”. The nicotine withdrawal can alter sleep patterns just like caffeine.

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