3 Important Reasons Why You Need To Sleep With The Lights Off

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ANTI-AGEING AND ANTI-INFLAMMATORY BENEFITS

Get the Sleep you Badly Need: Here's How – Viral Smoke
sleeping man photo via viralsmoke.com

Apart from the relaxing effects, sleeping in the dark has known anti-ageing benefits. Studies have
shown that cellular regeneration is more active when the body is in a complete resting state
with the absence of light. The greater level of regeneration leads to anti-inflammatory and
hormonal balancing effects which in turn to enable the body to heal faster and slow down the
ageing process.

Source: Kuulpeeps.com

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