According to sleep experts, a typical adult is expected to sleep at least 6 hours a day.
According to most researchers, complete quality sleep is achieved when a person sleeps in complete darkness.
Below are the three top major keys why you need to sleep in complete darkness when going to bed.
REGULATION OF MELATONIN PRODUCTION
It can be argued that one of the most important hormones in the body is melatonin. Proper
levels of melatonin are required for a person to experience rejuvenating sleep. This hormone is
secreted from the pineal gland during the night. Studies have shown that sleeping while exposed
to light may reduce or delay the production of melatonin, which in turn to disrupt the sleep
cycle. Apart from being encouraging healthy sleep, melatonin is also beneficial for regulating
other hormones in the body including those that direct a woman’s menstrual cycle.
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