5 Natural Ways To Relieve Your Constipation

5. Apples and Pears

Dont compare apples and pears - Ursula Hesselmann

Apples and pears contain several compounds that improve digestion, including fibre, sorbitol, and fructose. These fruits also contain high levels of water, which can help to ease digestion and prevent constipation. To get the most benefit from apples and pears, eat them raw and whole. (Source: medicalnewstoday.com)

Source: kuulpeeps.com

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