4. Exercise

Exercise helps constipation by lowering the time it takes food to move through the large intestine. This limits the amount of water your body absorbs from the stool since hard, dry stools are harder to pass. (Source: webmd.com)
4. Exercise
Exercise helps constipation by lowering the time it takes food to move through the large intestine. This limits the amount of water your body absorbs from the stool since hard, dry stools are harder to pass. (Source: webmd.com)