5 Natural Ways To Relieve Your Constipation

3. Water

Sachet Water History
modernghana.com

You probably saw this coming but yeah! Water is very necessary if you want to be able to poop as often as possible. When you’re dehydrated often, you can become constipated. If you’re already constipated, try drinking as much water as possible to rehydrate and relieve the constipation.

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