2. Beans
Beans have a great mixture of soluble and insoluble fibre, both of which helps the food keep moving through the intestines to relieve constipation. (Source: medicinenet.com)
5 Natural Ways To Relieve Your Constipation
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2. Beans
Beans have a great mixture of soluble and insoluble fibre, both of which helps the food keep moving through the intestines to relieve constipation. (Source: medicinenet.com)