2. Beans

Beans have a great mixture of soluble and insoluble fibre, both of which helps the food keep moving through the intestines to relieve constipation. (Source: medicinenet.com)
2. Beans
Beans have a great mixture of soluble and insoluble fibre, both of which helps the food keep moving through the intestines to relieve constipation. (Source: medicinenet.com)