We can’t seem to think of anything worse than having bad constipaion. After a while you get hungry but your stomach is full. You feel bloated and your stomach keeps getting bigger and bigger. For some people, they start to feel the urge to throw up often because… well… the food needs to come out one way or the other.
If this happens to you often, you need to check your diet and your lifestyle and be serious about it cuz if you don’t, it can result in something even worse like Piles.
Here are some foods you should definitely add to your diet and lifestyle to adopt to help your constipation issue.
Pawpaw contains an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fibre and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. (Source: medicalnewstoday.com)