These Foods Will Boost Your Immune System – Akufo Addo

Nana Akufo Addo List Foods Ghanaians Can Eat To Boost Immune System

President Akufo- Addo delivering his ninth National Address on the government’s fight against coronavirus took the role of a dietitian to educate Ghanaians on some foods they can eat and some healthy tips they can follow.

In his delivering he urged Ghanaians to eat a lot of vitamins to help boost their immune system, he also went to list some locally produced foods we can eat to boost our immune system to help fight the pandemic.

In his speech, he said, “We have to improve our hygiene, our fitness and exercises, our eating, generally, our style of living, which will boost our immunity to disease and virus. For instance, we are told that the key vitamins that fortify our immune system are vitamins A,B6, C, and E. Fortunately for us, in Ghana, all of these can be found in many of our foods, such as oranges, kontonmire, millet cashew nuts, crabs, plantain, okro,dawadawa,brown rice and mushrooms”

He further encouraged Ghanaians to ensure proper hygiene and exercise regularly, ” Following a good diet, patronizing our healthy foods, exercising regularly, ensuring our personal hygiene, and improving our lifestyle habits should become part and parcel of our daily routines, which will help bolster our immune systems, an help us in the fight against the pandemic.”

Nana Akufo Addo List Foods Ghanaians Can Eat To Boost Immune System
Nana Akufo Addo urges Ghanaians to exercise to boost immune system

Source: Kuulpeeps

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