5 Foods To Eat For Strong Nails

4. Fat

Calories In Avocado: Amazing Health Benefits You Must Know (With ...

One of the key nutrients in terms of keeping your nails supple is actually fat. So a specific type of essential fatty acid called linoleic acid, you would get that from things like oily fish but you also get it in many of the healthy oils we’re trying to increase in our diets – olive oil, rapeseed oil, avocados and of course nuts. (Source; goodhousekeeping.com)


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