5 Foods To Eat For Strong Nails

3. Eggs

Top 10 Health Benefits of Eating Eggs
healthline.com

Nails are made of a really tough protein called Keratin that is exactly the same as your hair. So protein is really important, you need all those amino acids to create all of those protein-based cells in our body and that includes our nails. (Source; goodhousekeeping.com)

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