You can’t build a house without bricks, and the same applies to facial hair. Your beard is made from protein and fat, but it’s also heavily reliant on Vitamins B5, B3, and B9. That means lean meats, nuts, egg yolks, milk, and plenty of leafy greens. If you’re seriously committed, you can also round up your diet with a supplement like HIMS.
Growing your beard comes with a responsibility and since you have chosen to do so, by following the tips listed above, you are assured of keeping your beard in good shape during This quarantine season.
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