If you’ve been trying exercises and your stubborn belly fat still isn’t going, it’s probably time to change your diet.
You’ll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet.
Here are some foods you should incorporate into your diet to help you lose that belly fat.
- Potatoes
Baked potatoes are an excellent source of potassium, which can help beat bloat and counterbalance sodium. Since they’ve got filling fibre, spuds also help you stay fuller, longer. Avoid the deep fryer, though. Potatoes are a nutrient-dense food as long as they’re not served the french-fry way. (Source: goodhousekeeping.com)
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